To easily view and navigate through your ebook:

1) Make sure you are viewing in "Single Page" view (in "View Menu"). The links and action buttons within the book will not work in "continuous view."

2) If you want to adjust your page size, go to the "Zoom" menu and adjust the size.

3) If you would like to search for a word, use the search window.

4) To go to a specific page, use the "go to" menu or the "page" window.

5) For more action commands, go the the "Help" menu and choose "Manual."

6) I hope this information helps you get started! If you have any problems viewing or downloading, your ebook, please feel free to email support@eatpositivetoloseweight.com with details of the issue you are having.